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Cadence Connect

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  1. Dr. Amanda says
    Sep 01, 2020 at 8:28 PM

    Hi all! :) I've personally been working through some workout slumps as mentioned in the first topic. Some things I've found helpful: 1. Having grace with myself 2. Making a plan the day before of what I will do and when 3. Setting out my exercise clothes the night before 4. Reminding myself that... Motion Is Life! ;) Please let me know if you have any questions about this months Cadence Connect! Yours in health, Dr. Amanda

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