Breathe
Discover how your breath holds the power to shift your nervous system, reduce stress, and support healing. In this workshop, Dr. Amanda shares how focused breathing techniques—both passive and active—can help you regulate your nervous system, improve posture, and manage stress in everyday life. You’ll learn the science behind the vagus nerve, posture’s effect on breathing, and guided exercises including Wim Hof breathing, square breathing, and more.
Topics covered:
- How breath affects the nervous system (sympathetic vs. parasympathetic)
- The role of the vagus nerve and diaphragm in healing
- Posture’s impact on respiration and stress
- Passive breathing (meditative, rhythmic, abdominal)
- Active breathing (Wim Hof method)
- Practical tips on when and how to incorporate breathwork into daily life
- Guided breathwork session
Watch the recording below &
explore your next steps.
