Fire & Ice Workshop
In this dynamic workshop, Dr. Amanda explores the science and benefits of *contrast therapy*, combining infrared sauna and cold plunge to build adaptability, reduce stress, and support healing. Rooted in both personal experience and chiropractic principles, this session explains how hot and cold exposure can help regulate the nervous system, improve circulation, and train the body—and mind—for real-world resilience.
Topics covered:
- Why contrast therapy builds real-world resilience
- How stress can actually make you stronger
- The healing power of infrared heat—and why not all saunas are created equal
- What makes cold plunges powerful for your body and brain
- How contrast therapy supports your nervous system and chiropractic care
- How often to use each—and how to get started safely
Watch the recording below &
explore your next steps.
